tag:blogger.com,1999:blog-25704273316499565562024-03-05T18:03:59.201-08:00Fitness MagMuhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-2570427331649956556.post-76281685172859798272017-08-22T10:43:00.001-07:002017-08-22T10:43:23.377-07:00Top 10 Fast Fat Burning Foods That Help Lose Belly Fat Fast<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #222222; font-family: Verdana, Geneva, sans-serif; font-size: 15px;">The video below gives information on some of the fast fat burning foods that will help to lose belly fat fast.</span><br />
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<a href="http://www.funmag.org/health-and-beauty-tips/top-10-fast-fat-burning-foods-that-help-lose-belly-fat-fast/" target="_blank"><img border="0" data-original-height="377" data-original-width="684" height="352" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMFilDv9oCYnFKW9W4b_s2d2N38dt2JRydZb7hcFCEErdZyFy5bhouTGngSWOnxslXgRxwKjeWhiObJwV1-M04F6AyT_fgM-JjheuUPSylIAa8ofje2ZLMheqc8c_ca-yq62gq-b3D7F5m/s640/10-foods-help-to-lose-belly-fat-fast-.jpg" width="640" /></a></div>
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click here to play <b><a href="http://www.funmag.org/health-and-beauty-tips/top-10-fast-fat-burning-foods-that-help-lose-belly-fat-fast/" target="_blank">Top 10 Fast Fat Burning Foods That Help Lose Belly Fat Fast</a></b></div>
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Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0tag:blogger.com,1999:blog-2570427331649956556.post-80623807415991704872011-10-14T21:49:00.000-07:002011-10-14T21:49:18.097-07:00Vitamin C And Its Benefits<div dir="ltr" style="text-align: left;" trbidi="on">
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Who knew that one glass of orange juice a day could be very beneficial? With
about 97 mg of <b>vitamin C</b>, a glass of orange juice helps<b> make your skin glow</b> and
protects from early <b>wrinkles</b>. Fruits and vegetables rich in <b>vitamin C </b>offer the
same <b>benefits</b> and more as they also contain fiber along with other vitamins and
minerals. Here in this article we will be discussing <b>Vitamin C and its benefits</b>
and also s<b>ources and functions of vitamin c</b>.<br />
<a href="http://fitnessn-health.blogspot.com/2011/10/vitamin-c-and-its-benefits.html" imageanchor="1" style="margin-left: 1em; margin-right: 1em;" target="_blank">
<img alt="Vitamin C And Its Benefits" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3KKy0d6kbcs2Zdpx15A6dGfH88he5mHnBcHGu-qG0gLlFX1wpK2rn4eNwU3pUSZrJ9aHefimrXsfbcm98lpdESbEbOZJFih8MK3zlb18nOfn1XskrQenF3BxrNfKh0bymkThgwBbjXpQ/s320/vitamin-c.jpg" width="320" /></a></div>
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To Read Full Article click the link below</div>
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<a href="http://fitnessn-health.blogspot.com/2011/10/vitamin-c-and-its-benefits.html" target="_blank">
<span style="font-size: large;">Vitamin C And Its Benefits</span></a></b></div>
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</div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0tag:blogger.com,1999:blog-2570427331649956556.post-61213983590431615032011-10-10T20:34:00.001-07:002011-10-14T21:50:23.635-07:00Cure a Headache Naturally<div dir="ltr" style="text-align: left;" trbidi="on">
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How about finding
alternative ways to cure our ills? <b>Headaches</b> are one of the most common
complaints people have these days, and surprisingly, one of the ailments you can
solve without popping a single pill. So, to <b>cure a headache naturally</b>,
try these methods first before swallowing that headache medicine!</div>
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<img alt="Cure a Headache Naturally " border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEzqDcoKI5wYivAfMaIIKGvpukCn6D3XTCGdTSfuJbEA2du0AEs4PobT_5GrIcAepW3BmrulBzoT40zwJh2u2pTc2lV2muOVYmIsyV_VsAW_qqGAY7VA0Y07XPLJt_6tE3yAnRAtSXzgw/s320/cure-a-headache.jpg" width="320" /></a></div>
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Article Click The Link Below</div>
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<a href="http://fitnessn-health.blogspot.com/2011/10/cure-headache-naturally.html" target="_blank">
<span style="font-size: large;">Cure a Headache Naturally</span></a></b></div>
</div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0tag:blogger.com,1999:blog-2570427331649956556.post-48006923198528781982011-09-26T20:13:00.001-07:002011-09-26T20:13:19.425-07:00Top 7 Tips for Back Pain Relief<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>Back pain</b> is one of the most common body pain problems we face. If you are having consistent <b>backache issues</b> that are intolerable at times, I believe you had caught up with the second most common neurological disorder - <b>Back pain</b>.</div>
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<a href="http://fitnessn-health.blogspot.com/2011/09/top-7-tips-for-back-pain-relief.html" target="_blank">
<img alt="Back Pain" border="0" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt8mmZ1JRPNtWSREHWyHSNkLTQPRxcttcl8w1KZKoyPY6d9l6BkZn933Pd-VYshg4EBOZkLXOcEgbjZ1ILWFYbmbU8tRn4xEsvMwvedrxp9qPH2lPMW1YanztMtn73MDvGf3DigtiBKdU/s200/back-pain-relief.jpg" width="200" /></a></div>
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To Read Full Article click the link below</div>
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<a href="http://fitnessn-health.blogspot.com/2011/09/top-7-tips-for-back-pain-relief.html" target="_blank">
Tips for Back Pain Relief</a></b></span></div>
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Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0tag:blogger.com,1999:blog-2570427331649956556.post-37701445343183409432011-01-30T06:50:00.000-08:002011-01-30T06:50:57.218-08:00Juicing for Health<div dir="ltr" style="text-align: left;" trbidi="on"><div align="center" class="attachment"> <a href="http://www.peppychic.com/juicing-health/" target="_blank" title="ladies fashion catalogue (2)"> <img alt="Juicing for Health" border="0" class="attachment-medium" height="212" src="http://www.peppychic.com/wp-content/uploads/2011/01/juicing.jpg" title="ladies fashion catalogue (2)" width="320" /></a></div><div align="center" class="attachment"><br />
</div><div align="center" class="attachment">See More</div><div align="center" class="attachment"><br />
</div><div class="h4-right"> <div align="center"> <span style="font-size: large;"><b><a href="http://www.peppychic.com/juicing-health/" rel="bookmark" target="_blank"> Juicing for Health</a></b></span></div></div></div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0tag:blogger.com,1999:blog-2570427331649956556.post-58136790805727394382011-01-04T20:36:00.000-08:002011-01-04T20:36:39.666-08:00Workout Tips for Office Guyz<div align="center"> <a href="http://www.peppychic.com/workout-tips-office-guyz/" target="_blank"> <img alt="Workout" border="0" height="243" src="http://www.peppychic.com/wp-content/uploads/2011/01/workout1.jpg" width="208" /></a></div><div align="center">Read Full Article </div><div align="center"><b><span style="font-size: large;"> <a href="http://www.peppychic.com/workout-tips-office-guyz/" target="_blank">20 Minutes Workout Tips for Busy Guyz</a></span></b></div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0tag:blogger.com,1999:blog-2570427331649956556.post-71266021879841364232010-12-25T11:57:00.000-08:002010-12-25T11:57:34.972-08:00UuuRraaaggGhhH ….. Medication For Vomiting<div align="center"> <a href="http://www.peppychic.com/medication-for-vomiting/" target="_blank"> <span style="text-decoration: none;"> <img alt="vomiting" border="0" src="http://www.peppychic.com/wp-content/uploads/2010/12/vomiting-225x300.jpg" title="vomiting" /></span></a></div><div align="center">Read More</div><div align="center"><span style="font-size: large;"><b> <a href="http://www.peppychic.com/medication-for-vomiting/" target="_blank"> <span style="text-decoration: none;">Medication For Vomiting</span></a></b></span></div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0tag:blogger.com,1999:blog-2570427331649956556.post-53685526226042386752010-12-19T11:44:00.000-08:002010-12-19T11:44:16.960-08:00How To Prevent High Blood Pressure<div align="center"><span style="font-family: Trebuchet MS; font-size: 14pt;"> <a href="http://www.peppychic.com/prevent-high-blood-pressure/" style="text-decoration: none;" target="_blank"> <span style="color: black;"><br />
</span></a></span></div><div align="center"><span style="font-family: Trebuchet MS; font-size: 14pt;"> <a href="http://www.peppychic.com/prevent-high-blood-pressure/" target="_blank"> <span style="color: black;"> <img alt="High Blood Pressure" border="0" height="264" src="http://www.peppychic.com/wp-content/uploads/2010/12/high_blood_pressure.jpg" title="high_blood_pressure" width="278" /></span></a></span></div><div align="center"><span style="font-family: Trebuchet MS;"> <a href="http://www.peppychic.com/prevent-high-blood-pressure/" style="text-decoration: none;" target="_blank"> <span style="color: black;">Read Full Article</span></a></span></div><div align="center"><span style="font-size: large;"><span style="font-family: Trebuchet MS;"><a href="http://www.peppychic.com/prevent-high-blood-pressure/" style="text-decoration: none;" target="_blank"><span style="color: black;">How To Prevent High Blood Pressure</span></a></span></span><span style="font-family: Trebuchet MS;"><span style="color: black;"> <br />
</span></span></div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0tag:blogger.com,1999:blog-2570427331649956556.post-72952757858473827492010-12-04T03:31:00.000-08:002010-12-04T03:31:48.380-08:00Stomach Acidity & its Home Remedies<div class="common-page-thumbnail-left"> <div align="center"> <a href="http://www.peppychic.com/stomach-acidity-home-remedies/" target="_blank"> <img alt="stomach acidity" class="attachment-post-image-size wp-post-image" height="175" src="http://www.peppychic.com/wp-content/uploads/2010/12/stomach_acidity-175x175.jpg" title="stomach_acidity" width="175" /></a> </div></div><div align="center">Stomach Acidity is one of the most common disorders faced by people. Stomach acidity is basically caused by an acid used in digestive process by the stomach. When ever we eat something cells in stomach automatically release that acid so that our food can be digested but when this acid is excreted in excess quantity then it results in stomach acidity. As a result stomach is unable to digest food.</div><div align="center"> <a class="more-link" href="http://www.peppychic.com/stomach-acidity-home-remedies/"> <span style="font-size: large;"><b>Home Tips for Stomach Acidity Relief</b></span></a></div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0tag:blogger.com,1999:blog-2570427331649956556.post-40239435598469812812010-01-07T13:33:00.000-08:002010-01-07T13:42:12.582-08:00High Protein Chicken Recipes<a href="http://fitness-mag.blogspot.com/2010/01/high-protein-chicken-recipes.html"><span style="font-weight: bold;font-size:130%;" ><span>Indian Style Chicken</span></span><span style="font-size:130%;"><span style="font-weight: bold;"> for High Protein</span></span></a><br /><br /><span class="text12 textLine12">Here is a <em style="font-style: normal; font-weight: bold;">high</em>-<em style="font-style: normal; font-weight: bold;">protein</em>, low-fat <em style="font-style: normal; font-weight: bold;">chicken</em> <em style="font-style: normal; font-weight: bold;">recipe</em>.</span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://fitness-mag.blogspot.com/"><img style="cursor: pointer; width: 286px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJi7Xbq_oiuonS9LgAHx4NEFJ9ZgH9iISdNAsgCRGVpUbfs2-VwjulJT2-QD1cl0ta1s4cFcBeYKiF0K-WrN276eqwQXqzMpALezG2CIofiNHj2cijB6bfN7oOjFDFcjTIbN8uS5_rnbI/s400/goan-chicken2.jpg" alt="High Protein Chicken Recipes " id="BLOGGER_PHOTO_ID_5424115505442232962" border="0" /></a><br /><br />1.5 pounds of chicken<br />2 Tbsp curry powder or garam masala<br />1 Tbsp grated fresh ginger<br />2 Tbsp melted butter<br />Salt and pepper<br />Chopped chilies<br />1 lemon<br />Toasted coconut<br /><br />1. Start with 1.5 pounds of boneless chicken breast or thighs.<br /><br />2. Combine the ingredients for Indian flavor—2 Tbsp curry powder or garam masala, 1 Tbsp grated fresh ginger, 2 Tbsp melted butter, salt and pepper—and rub or smear it all over your protein. Let it marinate if you have time.<br /><br />3. Light up the grill, heat the broiler, or fire up a cast-iron skillet and cook the chicken on both sides until it's done the way you like it. Use a small, sharp knife to take a peek inside if you're not sure.<br /><br />4. Sprinkle on chopped chilies, a squeeze of lemon, toasted coconut (in any combination), and serve it hot or at room temperature.<br /><br />Serves 4Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0tag:blogger.com,1999:blog-2570427331649956556.post-58983270722693046372009-11-24T14:10:00.000-08:002009-11-24T14:27:31.778-08:00Tips on Nutrition and Building Muscle<div style="text-align: justify;"> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://fitness-mag.blogspot.com/"> <img style="cursor: pointer; width: 233px; height: 350px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW5zQEhWhx7CjIXdQGqL90Nuysi4Y6qg-3jmb5MNG5QgTPTpMDYC_eNBh1FxbLgakOuIVbZxUuHKaZ2pdb36Bs9fex3DIe3OpULa5wrGWO__BUZiVMGu-xpfmweFKaNBeAX5AmpxZ6Hj0/s400/299145-56622-22.jpg" alt="Building Muscle" id="BLOGGER_PHOTO_ID_5407800066641455906" align="left" border="0" /></a>Good <span style="font-weight: bold;">nutrition</span> is important. Healthy people will exhibit each of these things. <span style="font-weight: bold;"> Good nutrition </span>involves consuming a variety of foods in appropriate amounts. No one food provides all the substances the body needs (nutrients) for good health: protein, carbohydrates, fats, vitamins, minerals, fiber, and many others. Good nutrition needs involves making healthy food choices. A regular <span style="font-weight: bold;">exercise program</span> is also important to good <span style="font-weight: bold;">health</span>.</div> <div style="text-align: justify;"> </div> <p style="text-align: justify;">Good nutrition also reduces your risk for developing AMD (age-related macular degeneration) that can lead to blindness. Good nutrition is essential for normal organ development and functioning; normal reproduction, <span style="font-weight: bold;">growth and maintenance</span>; for <span style="font-weight: bold;">optimum activity level</span> and working efficiency; for resistance to infection and disease; and for the ability to repair bodily damage or injury. While pregnancy is a normal alternative condition for the female body, it is stressful, and all nutritional needs are increased in order to meet the needs of the pregnancy. Good nutrition also helps prevent the effects of lead exposure. Foods high in iron and calcium, like lean meat, eggs, raisins, greens, milk, cheese, fruit and potatoes, can help get lead out of a child's system.</p> <div style="text-align: justify;"> </div> <p style="text-align: justify;">Good nutrition is maintaining a <span style="font-weight: bold;">healthy diet</span>. This practice, in return, will give you many health benefits such as high energy, mental sharpness, resistance to infection, faster recovery from illnesses, operations and fractures, improved medication absorption and better management of health troubles. Good nutrition is especially important for people with cancer. That is because the illness itself, as well as its treatments, may affect your appetite. Good nutrition may prevent acquired immunodeficiency caused by malnutrition.</p> <div style="text-align: justify;"> </div> <p style="text-align: justify;">Proteins are the building blocks in animal nutrition. They are one of the most important nutrients in the diet and are currently one of the most widely debated. Protein is an essential part of any healthy diet, but eating too much animal-based protein-such as the levels recommended in many<span style="font-weight: bold;"> low-carb</span>, <span style="font-weight: bold;">high-protein diets</span>-is particularly dangerous for women. Eating lots of protein causes calcium loss. Protein, one of the most important nutrients in milk, varies greatly from one species to another. The protein in human milk forms a smaller curd in the baby's stomach and is easier to digest than the cow's milk or soy protein in infant formula.</p> <div style="text-align: justify;"> </div> <p style="text-align: justify;"><span style="font-weight: bold;">Protein</span> is the chief element that muscles require for enlargement. If the body is not supplied with sufficient carbs, the muscles will source protein from other parts of the body, convert it to glucose and use it for energy, because carbohydrates is the main energy source that the body uses for muscle building activity. Protein is the fuel for <span style="font-weight: bold;">muscle growth</span>. They consist of amino-acids that are necessary for muscle and are <span style="font-weight: bold;">building blocks of muscle</span>!</p> <div style="text-align: justify;"> </div> <p style="text-align: justify;">Eat and drink right, stay on a <span style="font-weight: bold;">regular exercise</span> routine, and stay safe. These things may seem obvious, but it's the truth. Eat grains, legumes, and root vegetables like potatoes, sweet potatoes and beets as they have a low glycemic percentage. The increase of sugar in the blood caused by <span style="font-weight: bold;">carbohydrates</span> and the rapid digestion increases the risk of insulin resistance and can accelerate the effects of aging. Eating often is more important.</p> <div style="text-align: justify;"> </div> <p style="text-align: justify;">Eat lots of citrus fruits, kiwis, strawberries, pineapples, tomatoes, and green and red peppers, and you'll never have a deficiency in this nutrient. Eating vegetables on a daily basis can lead to a reduced risk of some chronic diseases, including stroke, diabetes and cancer. Vegetables provide nutrients, such as potassium, magnesium and vitamins A, C and E that are vital for overall health and maintenance of your body. Eat at least three to four servings of calcium-rich foods per day. Good sources include <span style="font-weight: bold;">low-fat</span> yogurt, cheese and milk; dark green leafy vegetables (collard greens, kale, chard, arugula, broccoli); almonds; and tofu.</p> <div style="text-align: justify;"> </div> <p style="text-align: justify;">Breakfast has gained a reputation for being the most important meal of the day, because it is the first meal consumed after a night of sleep and provides energy and fuel for the body to run throughout the day. Lunch, dinner and snacks are important because they replace energy that is burned throughout the day and provide the body with enough energy to last through a long night of studying. Breakfast is a hectic time of day for most families, but it's also an important meal that contributes to a successful day and is linked to performance in school. Prepare high quality foods ahead of time to ensure a healthy, balanced meal.</p> <p style="text-align: justify;"><br /></p> <p style="text-align: justify;">Sourche: Ezine@rticles<br /></p>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0tag:blogger.com,1999:blog-2570427331649956556.post-23438789065691506702009-11-09T13:45:00.000-08:002009-11-09T14:03:56.235-08:00Relieve Stress at Work<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://fitness-mag.blogspot.com/"><img style="cursor: pointer; width: 108px; height: 161px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGVGERDv9haYuPh0hm1ZccXLz3uY1pAk2e1Py-AE5J-Q84aGRV-WrEVIWw0CHm2WBddqoFle3rU2lFvhJVb1v7g5PA3qBQ_R4r8_a1SRen0v2W9ZZBgXPbax3TQHBvy4hX1ie4v-jrILM/s400/stress-management-for-kids.jpg" alt="stress health" id="BLOGGER_PHOTO_ID_5402226312682408802" border="0" /></a><br /></div><br /><a href="http://fitness-mag.blogspot.com/2009/11/relieve-stress-at-work.html"><br /></a><span style="font-weight: bold;font-size:130%;" ><a href="http://fitness-mag.blogspot.com/2009/11/relieve-stress-at-work.html">How To Relieve Stress At Work</a> </span><br /><br /><div style="text-align: justify;">It may seem next to impossible to find time to relieve stress at work, but a few well-spent minutes can dramatically increase your productivity, enjoyment and health.<br /><br /><br /><span style="font-weight: bold;">Take</span> a few deep breaths, allowing your rib cage and belly to expand as you inhale. Exhale slowly.<br /><span style="font-weight: bold;">Seek</span> a change in venue. Getting away from your work station, even for a walk to the water cooler, can help you collect your thoughts and refocus on the task at hand.<br /><span style="font-weight: bold;">Laugh!</span> Read one of your favorite jokes or simply laugh aloud.<br /><span style="font-weight: bold;">Play</span> with a stress-relieving toy or game like a mini-basketball hoop, dart board, foam stress ball or punching bag.<br /><span style="font-weight: bold;">Close</span> your eyes and listen to soothing music.<br /><span style="font-weight: bold;">Visualize</span> yourself relaxing at your favorite vacation spot or completing the big presentation with ease.<br /><span style="font-weight: bold;">Add</span> helpful reminders to your screen saver, such as, "Take a deep breath," or add a phrase or joke that makes you laugh.<br /><br /><span style="font-weight: bold;">Watch out</span>!:<br />Use good judgment and know what is appropriate for your workplace.<br /></div><br /><br /><br /><div style="text-align: justify;">Tags: <span style="font-weight: bold;">relieve stress</span>, <span style="font-weight: bold;">relieving stress</span>,<span style="font-weight: bold;"> stress relieving</span>, <span style="font-weight: bold;">how relieve stress</span>, <span style="font-weight: bold;">stress</span>, <span style="font-weight: bold;">stress management</span></div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0tag:blogger.com,1999:blog-2570427331649956556.post-19620341248104585282009-10-21T13:06:00.000-07:002009-10-21T13:23:55.207-07:00Ways To Quit Smoking<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://fitness-mag.blogspot.com/"><img style="cursor: pointer; width: 306px; height: 229px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsd829pa_Cjy4yo76xZAHpnRQBRmw-7sW-_TGH-1IVUBsmTPJCsXgZuyMcXzgDLoSlebTQDUuszO0MDG5118csCSutAN3yv9wEM5JKDPta7-8H0vMe4EjXjcn-_hikohqAmUdbN23MW9c/s400/quit-smoking-3-just-quit-it.jpg" alt="Ways To Quit Smoking" id="BLOGGER_PHOTO_ID_5395150835433162626" border="0" /></a><br /></div><div style="text-align: justify;"><span style="font-weight: bold;"><br /><br />Nicotine cravings</span> can be powerful. But you're not at the mercy of your cravings. When a nicotine craving strikes, remember that it'll pass — often within less than five minutes — whether you smoke a cigarette or not. Each time you resist a nicotine craving, you're one step closer to<span style="font-weight: bold;"> quit smoking</span> for good.<br /><br />In the meantime, here are some <a href="http://fitness-mag.blogspot.com/2009/10/ways-to-quit-smoking.html"><span style="font-weight: bold;">ways to quit smoking</span></a>.<br /><br />1. Move. Do deep knee bends, run in place or climb the stairs. A few minutes of brisk activity may stop your nicotine craving in its tracks.<br /><br />2. Replace. Try a <span style="font-weight: bold;">stop smoking</span> <span style="font-weight: bold;">product</span> instead of a cigarette. Some types of <span style="font-weight: bold;">nicotine replacement therapy</span> — including patches, gum and lozenges — are available over-the-counter. <span style="font-weight: bold;">Nicotine nasal spray</span> and the nicotine inhaler are available by prescription.<br /><br />3. Face yourself in the mirror. List out loud the reasons you want to <span style="font-weight: bold;">quit smoking</span>. Include the benefits of staying tobacco-free, such as a longer and healthier life, and more money — and time — to spend on things you enjoy.<br /><br />4. Breathe deeply. Close your eyes and take a few deep breaths. You might even inhale air through a drinking straw.<br /><br />5. Call for reinforcements. Team up with someone who doesn't smoke for a quick chat or brisk walk.<br /><br />6. Make believe. Imagine your lungs getting healthier as each minute passes.<br /><br />7. Do the math. Add up how much money you'll save by <span style="font-weight: bold;">not smoking</span> for a week, a month or a year. Make a list of luxuries you could buy with your savings — or calculate the interest you'll earn by investing the money.<br /><br />8. Read a quitter's blog. Post encouraging thoughts for someone else who might be struggling with nicotine cravings.<br /><br />9. Drink up. Sip a glass of ice water slowly. When the water is gone, suck on the ice cubes.<br /><br />10. Sort your recipes. Jot down the ingredients for a few good-for-you recipes you've been meaning to try. The next time you shop for groceries, you'll be a step ahead of the game.<br /><br />11. Laugh. Share a funny story with a friend, or search the Internet for a funny joke.<br /><br />12. Plan ahead. Make a list of all the ways you can reward yourself for making it through another nicotine craving.<br /><br />13. Freshen your breath. Brush and floss your teeth, rinse with mouthwash or suck on a breath mint.<br /><br />14. Clean your closet. Discard any clothes yellowed by cigarette smoke or damaged with cigarette burns.<br /><br />15. Try a mind bender. Do a crossword puzzle, word game or number puzzle.<br /><br />16. Get soapy. Wash your car, scrub the floor or give the dog a bath.<br /><br />17. Keep your mouth busy. Chew on a cinnamon stick, flavored toothpick or sugarless gum.<br /><br />18. Get musical. Whistle, sing or play a musical instrument. Ask a partner to dance.<br /><br />19. Have a ball. Dribble a basketball, hit a tennis ball against the wall or play catch with a partner.<br /><br />20. Be positive. Remind yourself that the power to quit smoking is in your hands.</div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0tag:blogger.com,1999:blog-2570427331649956556.post-79786870292638619782009-10-15T12:16:00.000-07:002009-10-15T12:33:06.560-07:00About Mesothelioma<div style="text-align: center;"> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" target="_blank" href="http://fun-maag.blogspot.com/"> <img style="cursor: pointer; width: 400px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcLEdq2uELSB_JeZxJMsIm1mwWMaSUqYbbkA80XXCWsm_xspXLwEF_pkro3uU3NibcAme-71Cq-R9O8ME91bMGJ-Lc-NyUEoQevXWUhRfzAVOVmVoXDCe4Y1DHTTePRVwiJfm8PqM11Dw/s400/mesothelioma-cancer-8.jpg" alt="mesothelioma patient" id="BLOGGER_PHOTO_ID_5392911733637556962" border="0" /></a><br /> <br /> </div> <div style="text-align: justify;"> <span style="font-weight: bold;">Mesothelioma</span> is a deadly, “sneaky” cancer that doesn’t generally show its symptoms for many years after it begins. For some people, the diagnosis of <span style="font-weight: bold;"> mesothelioma</span> is a shock that prompts a search through their past, going back decades to determine the source of the asbestos that initiated the <span style="font-weight: bold;">mesothelioma process</span>.<br /> <span style="font-weight: bold;"><br /> Mesothelioma</span> <span style="font-weight: bold;">Asbestos Exposure</span><br /> <br /> For other individuals, their history of asbestos work is easily identified as the culprit underlying this disease, the onset of which can take up to 50 years after the causative asbestos exposure. Many people who worked in asbestos mines or processing plants or with asbestos-containing products are by now aware of the high rate of mesothelioma in their professions, often having heard about former co-workers diagnosed with this cancer.<br /> <br /> <span style="font-weight: bold;">Diagnosis Mesothelioma</span><br /> <br /> <span style="font-weight: bold;">Mesothelioma</span> is not easily diagnosed and confirmed, however. Oftentimes an individual is mistakenly diagnosed with another type of cancer or respiratory disease or other malady before the mesothelioma is identified. In addition, primary care physicians and other healthcare professionals are not familiar with mesothelioma and thus miss or misinterpret the signs and symptoms, which may include (dependent on the location of the cancer):<br /> <br /> <span style="font-weight: bold;">Symptoms of Mesothelioma</span><br /> <br /> A mass in the abdomen<br /> Abdominal pain and/or swelling<br /> Ascites, or an abnormal buildup of fluid in the abdomen<br /> Bowel problems<br /> Chest wall pain or pain under the rib cage<br /> Coughing up bloody sputum<br /> Fatigue, anemia<br /> Hoarseness, wheezing, or cough<br /> Pleural effusion (fluid surrounding the lung)<br /> Shortness of breath<br /> Weight loss<br /> The <span style="font-weight: bold;">mesothelioma</span> may attack the pleura (the outer lining of the lungs and chest cavity), the peritoneum (the lining of the abdominal cavity), or the pericardium (a tissue sac surrounding the heart).<br /> <br /> <span style="font-weight: bold;">The Prognosis for Mesothelioma Patients</span><br /> <br /> In nearly every case, <span style="font-weight: bold;">mesothelioma</span> is malignant (active, growing), not benign. The prognosis for a given <span style="font-weight: bold;">mesothelioma patient</span> depends on several factors in his or her unique circumstances:<br /> <br /> the patient's age<br /> his or her health, especially lung and heart health<br /> the size of the <span style="font-weight: bold;">mesothelioma tumor </span> <br /> its stage<br /> the type of<span style="font-weight: bold;"> mesothelioma cells </span><br /> whether the cancer is new or a recurrence<br /> the presence and amount of fluid in the chest and/or abdomen<br /> <br /> <span style="font-weight: bold;">Mesothelioma Treatment Options</span><br /> <br /> There are three main categories of <span style="font-weight: bold;"> treatment for mesothelioma</span>: surgery, radiation therapy, and chemotherapy. Combinations of two or more of these are also frequently used. For example, surgery may be performed to excise all possible malignant tissue, then chemotherapy or radiation is used to kill off any cancer cells that remain. Such treatment after surgery is commonly referred to as adjuvant therapy.<br /> <br /> <span style="font-weight: bold;">New Mesothelioma Treatment</span> are under investigation, including photodynamic therapy and biologic therapy.<br /> <br /> <span style="font-weight: bold;">More Information about Mesothelioma</span><br /> <br /> There is much more to learn <span style="font-weight: bold;">about mesothelioma</span>, including the legal rights of individuals and families impacted by this disease. Contact a <span style="font-weight: bold;"> mesothelioma lawyer</span> in your vicinity today to get the information you need.<br /> </div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0tag:blogger.com,1999:blog-2570427331649956556.post-60109079371869120292009-10-14T10:56:00.000-07:002009-10-15T12:58:18.332-07:00Tips to gain mass<div style="text-align: center;"> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" target="_blank" href="http://fun-maag.blogspot.com/"> <img style="cursor: pointer; width: 220px; height: 311px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpm7ffChqawhSFWNZGYNPWXNF0KesWAbxzqJCQ-KraNXf8nNWtwvdap4kOHSCmInnqeCuPDvUgUoSKiZ7DAiQo5l03aSSQibdLvgCm__hTjm200cCDPc303nDUjYXG_RyeXpT-P_JGxuQ/s400/p0-gain-muscle-mass.jpg" alt="gain weight" id="BLOGGER_PHOTO_ID_5392518594132297634" border="0" /></a><br /></div><br /><div style="text-align: justify;"><span style="font-weight: bold;">1. Eat and I Mean Eat a lot</span><br />Eating high calorie meals is probably the most important step in<span style="font-weight: bold;"> gaining mass</span>. If you don't get enough to eat, you won't <span style="font-weight: bold;">gain weight</span>. You can't lift like a horse and eat like a bird and expect to <span style="font-weight: bold;">gain weight</span> it just doesn't work that way. That is why most bodybuilders eat four to six times per day to <span style="font-weight: bold;">increase calories</span>, protein, carbs., etc., and to increase the absorption of nutrients. You may even want to try drinking a protein shake in the middle of the night to encourage additional <span style="font-weight: bold;">muscle growth</span>.<br /><br /><span style="font-weight: bold;">2. Increase Sodium</span><br />This underestimated mineral plays an important role in overall muscle growth and by slightly increasing your daily sodium intake it helps increase water retention. Plus sodium enhances carbohydrate storage and amino acid absorption also improving the muscle's responsiveness to insulin.<br /><br /><span style="font-weight: bold;">3. Drink Water</span><br />Water is the best way to <span style="font-weight: bold;">supplement </span>a diet. It's mother natures ultimate supplement and without it you will go no where. It gives you proper regulation of food, vitamins, and minerals. It also helps you get the most out of your protein and carbs, by helping your body absorb it.<br /><br /><span style="font-weight: bold;">4. Cycle Your Diet</span><br />For two weeks eat an extra 2000 calories then go back to your normal <span style="font-weight: bold;">calorie diet</span> for the next two weeks, on and off. I have heard good stories about doing this. You will only eat the extra 2000 calories for two weeks because that's about how long it takes your body to adapt to it, and if it does you will not get the same benefit as you would if it was not adapted to it.<br /><br /><span style="font-weight: bold;">5. Use Creatine</span><br /><span style="font-weight: bold;">Creatine</span> will most likely help you <span style="font-weight: bold;">gain mass</span>. Plus with no side effects where can you go wrong. Be sure to drink plenty of water while your on it though, and just like any other<span style="font-weight: bold;"> supplement</span>. Do your research. My last article on creatine is a good way to start :).<br /><br /><span style="font-weight: bold;">6. Rest</span><br />I love to sleep. You all need to if you want to put on some mass. Your body needs this time to re-cooperate. Get at least 8 hours of sleep a night.<br /><br /><span style="font-weight: bold;">7. Stop All Aerobics</span><br />In order to put on serious mass your gonna need to stop all of your aerobics. You need to keep as many calories and you can in your body and the aerobics will not help you do that. Remember every physical activity has a negative impact on building muscle.<br /><br /><span style="font-weight: bold;">8. Eat Meat</span><br />Tuna, Beef, Steaks......mmmmmmmm<br /><br /><span style="font-weight: bold;">9. Lift Hard</span><br />Your never gonna get that physique you want unless you lift and I mean lift hard. That doesn't mean to throw the weights around. Be sure to <span style="font-weight: bold;">control your weight</span>, control is very important. Be sure to use a weight that you can do 4 reps but no more then 6, heh this is the fun part, do 6 reps anyway. NOT CHEATING!<br /><br /><span style="font-weight: bold;">10. No Spotter!</span><br />Well, this is my opinion but here goes.....I don't believe in using a spotter, gloves, straps, or anything that will help you get that weight up. I believe that you should be able to get that weight up on your own and not with the help with anyone or anything else.<br /></div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0tag:blogger.com,1999:blog-2570427331649956556.post-40884078275568738262009-10-01T10:26:00.000-07:002009-10-01T11:25:46.082-07:00Boost Your Teeth Whitening<div style="text-align: center;"> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" target="_blank" href="http://fun-maag.blogspot.com/"> <img style="cursor: pointer; width: 175px; height: 224px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijNDaQNFkS0iAP56ptLwSvym16B7nllm5kdAYyqocJdhQbpw3SkRWPCoFTrbIsU4c5QfCbKriVQeBeJDeEPGW9H87RijHf5vMBm2Fme0kA26MT-Zb0cXq_QmxVBaL4B95VvydFbVRcb5M/s400/white-teeth-main_Full.jpg" alt="bright smile teeth whitening" id="BLOGGER_PHOTO_ID_5387690923584930994" border="0" /></a><br /><br /></div><div style="text-align: justify;"><span style="font-weight: bold;">The concept of <a href="http://fitness-mag.blogspot.com/2009/10/boost-your-teeth-whitening.html">teeth whitening</a> has immensely changed within the last ten years. It includes two different methods one is dental or in-office whitening and the other is at the home treatment. </span><br /><br />The concept of teeth whitening has immensely changed within the last ten years. Teeth whitening treatment includes two different methods one is dental or in-office whitening and the other is at the home treatment. In case, you are opting for dental teeth whitening, your dentist will make molds of the teeth and will send them off to a laboratory. You will receive your <a href="http://fitness-mag.blogspot.com/2009/10/boost-your-teeth-whitening.html"><span style="font-weight: bold;">teeth whitening</span></a> mouthpiece within 5-10 days. These teeth whitening molds are made of plastic and are filled with peroxide. Your dentist will then press the teeth whitening molds against your gums and teeth for 1-2 hours. It will take around 3-4 visits to complete your teeth whitening procedure.<br /><br />One of the most widely-used teeth whitening in-office procedures is known as Laser Bleaching. It is a shorter process where concentrated peroxide gel is applied onto your teeth. You need to sit in a dental chair for an hour with your mouth wide open. A special light is shined onto your teeth whitening paste, which reacts chemically with the peroxide and completes the teeth whitening process in a short time.<br /><br />These days, it is also possible to get quality teeth whitening at home. Generally, there are three different <a href="http://fitness-mag.blogspot.com/2009/10/boost-your-teeth-whitening.html"><b>bright smile teeth whitening</b></a> options available at home. This includes brush-on teeth whitening, using whitening strips, and trays with bleaching gels.<br /><br />The following are some of the practices that will help you to obtain the best possible teeth whitening results:<br /><br />Brush you teeth for at least two minutes with any oxygenating toothpaste immediately before your teeth whitening procedure. It is better if your oxygenating toothpaste is combined with aloe vera and some natural polishing agents. This will prevent any kind of sensitivity as well as strengthen your gums.<br /><br />It is better to opt for form-fitting mouth trays, which are well fitted to your specific bite. Also ensure that the mouth trays fit snugly around each tooth. In addition, they need to press tightly around the sides of your gums and teeth at all points.<br /><br />Try to use a strong teeth whitening gel. You can opt for one that includes 21% concentrated carbamide peroxide. This is specifically formulated to lessen the sensitivity to your gums and teeth. Furthermore, it ensures a whiter result in a short period of time. These days, flavored teeth whitening gel are also available to make your experience as pleasant as possible.<br /><br />Finally, use oxygenating oral rinse immediately after the teeth whitening treatment. This will enhance the effect of the treatment. It is better not to use mouthwash that includes alcohol as it can curtail the bleaching effect chemically.<br /><br /><div style="text-align: center;"><span style="font-size:85%;">Tags:<a href="http://fitness-mag.blogspot.com/2009/10/boost-your-teeth-whitening.html" style="text-decoration: none;"><span style="color: rgb(0, 0, 0);"> </span> </a><a href="http://fitness-mag.blogspot.com/2009/10/boost-your-teeth-whitening.html" style="text-decoration: none;"> <span style="font-weight: bold; color: rgb(0, 0, 0);">Bright Smile Teeth Whitening</span></a></span> <span style="font-size:85%;">, <a href="http://fitness-mag.blogspot.com/2009/10/boost-your-teeth-whitening.html" style="text-decoration: none;"> <span style="font-weight: bold; color: rgb(0, 0, 0);">Bright Teeth Whitening</span></a></span> <span style="font-size:85%;">, <a href="http://fitness-mag.blogspot.com/2009/10/boost-your-teeth-whitening.html" style="text-decoration: none;"> <span style="font-weight: bold; color: rgb(0, 0, 0);">Brite Smile Teeth Whitening</span></a></span> </div></div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com3tag:blogger.com,1999:blog-2570427331649956556.post-2111272340931755852009-09-13T13:31:00.000-07:002009-09-13T13:43:00.748-07:00Green Tea Extracts Helps in Weight Loss and Increase In Metabolism<div style="text-align: justify;">There are two ways to <a href="http://fitness-mag.blogspot.com/2009/08/weight-loss-solutions.html"><span style="font-weight: bold;">lose weight</span></a> -- either reduce energy intake, or increase energy expenditure. Because hypothyroidism -- even after treatment -- may reduce energy expenditure in some people, patients naturally are looking for options that can help safely help raise their metabolism.<br /><br /><div style="text-align: center;"> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" target="_blank" href="http://fun-maag.blogspot.com/"><img style="cursor: pointer; width: 310px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4Tnid9826CB59fd7eBr4-IBxxcBnr7_866Bkzljauv4H6OkShfpqF3PoJc1ZMJhRfeHwkcBqPeZ2ymJ6jb4aWK7hgFphEqAhvUBE80OR0JwDIveo7Foxlb8e7boqihlfQJ5qrK0kI5Dw/s400/greentea.png" alt="Green Tea Extracts" id="BLOGGER_PHOTO_ID_5381053588640182530" border="0" /></a><br /></div> <p><br />In a study reported on in the American Journal of Clinical Nutrition, it was found that <a href="http://fitness-mag.blogspot.com/search/label/Green%20Tea"><span style="font-weight: bold;">green tea extracts</span></a> resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. While some of the effects were originally theorized to be due to the caffeine content of <a href="http://fitness-mag.blogspot.com/2009/09/green-tea-extract-helps-in-weight-loss.html"><span style="font-weight: bold;">green tea</span><span style="font-weight: bold;"> extracts</span></a>, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine.<br /><br />The same amount of caffeine as was in the <a href="http://fitness-mag.blogspot.com/2009/09/green-tea-extract-helps-in-weight-loss.html"><span style="font-weight: bold;">green tea</span></a>, administered alone, failed to change energy expenditure in other studies. This led reseachers to believe that there is some interaction going on with the active ingredients of green tea that promotes increased metabolism and fat oxidation resulting in <a href="http://fitness-mag.blogspot.com/search/label/Weight%20Loss"><span style="font-weight: bold;">weight loss</span></a>.<br /><br /><br />The researchers indicated that their findings have substantial implications for weight control. A 4 percent overall increase in 24-hour energy expenditure was attributed to the <a href="http://fitness-mag.blogspot.com/2009/09/green-tea-extract-helps-in-weight-loss.html"><span style="font-weight: bold;">green tea extracts</span></a>, however, the research found that the extra expenditure took place during the daytime. This led them to conclude that, since thermogenesis (the body's own rate of burning calories) contributes 8 to 10 percent of daily energy expenditure in a typical subject, that this 4 percent overall increase in energy expenditure due to the <a href="http://fitness-mag.blogspot.com/search/label/Green%20Tea"><span style="font-weight: bold;">green tea</span></a> actually translated to a 35 to 43 percent increase in daytime thermogenesis.<br /></p></div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0tag:blogger.com,1999:blog-2570427331649956556.post-72828563659190202952009-09-05T18:12:00.000-07:002009-09-05T18:25:29.999-07:00Tobacco Addiction | Smokeless Tobacco Information | Addiction To Nicotine<div style="text-align: center;"> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" target="_blank" href="http://fun-maag.blogspot.com/"> <img style="cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEw2Uj7ZBtUIsR_bMcFSZ2TQmaec0mcjj6fToF1yNAxzVqfRaUNvIRyhFxnRZwbHw57KsKF4Zy6AD6wbGKnxnuP29nws78c0mjfDchdXnabWEx5_5RtBL6swGY0NfI9WuO0X_w7pUrDMU/s400/no_tobacco.gif" alt="chewing tobacco addiction" id="BLOGGER_PHOTO_ID_5378157055655215778" border="0" width="184" height="187" /></a><br /><br /><br /></div> <div style="text-align: justify;"><b>Tobacco Addiction</b> is bad and harmful habit which leads to disease like cancer. <b>Tobacco</b> is normally taken by <b>smoking cigarettes</b> or <b>chewing tobacco</b>. <a href="http://fitness-mag.blogspot.com/2009/09/tobacco-addiction-smokeless-tobacco.html"><b>Chewing Tobacco Addiction</b></a> is more common in people than <b>cigarette smoking</b>. According to new study Chewing Tobacco and <b>Snuff</b> are found more harmful that cigarette smoking.<br /><br /><b>Raw Tobacco</b> and snuff do not produce smoke and inhaled but as it contains a bunch of harmful chemicals, a pinch of <b>Chewing Tobacco</b> is enough to expose user towards cancer. The study confirmed some already known facts about nitrosamines and nicotine. It was found that <b>Smokeless Tobacco</b> increases the risk of cancer and also leads <b>addiction to nicotine</b>.<br /><br />Irina Stepanov, Ph. D., who led the research team and is a chemist with Masonic Cancer Center, University of Minnesota, Minneapolis, said "Our finding places snuff on the same list of major sources of exposure to polycyclic aromatic hydrocarbons (PAH) as smoking cigarettes".<br /><br /><a href="http://fitness-mag.blogspot.com/2009/09/tobacco-addiction-smokeless-tobacco.html"><span style="font-weight: bold;">Smokeless Tobacco</span></a> use has doubled since the 1980's. The current study told that the smokeless tobacco becomes even more harmful because of the procedure followed to convert tobacco to a smokeless produce. So its better and safer if you <b>quit chewing tobacco</b>.</div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0tag:blogger.com,1999:blog-2570427331649956556.post-63037317564377327512009-08-26T20:59:00.000-07:002009-08-26T21:20:22.831-07:00Health Supplements For Men<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" target="_blank" href="http://fun-maag.blogspot.com/"><img style="cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhufj0CvQiSMfKCQZHmnAOZY9Kqxzz5_sWSPL992E8I4EcVLUglFm3tW2L967pPW5J3urOaWWwZgqrPkewDhtAlA6At6t9aJndJoqw1O8uIZOUu6HdkBBaiI5vIF4ksCrfjhnDChrwSOMo/s400/mens_health_wall_01_02.jpg" alt="all natural supplement" id="BLOGGER_PHOTO_ID_5374491845565503810" border="0" width="295" height="299" /></a><br /></div><br /><br /><div style="text-align: justify;">Thanks to <span style="font-weight: bold;">health magazines</span> and general awareness campaigns, men are making their step towards better <span style="font-weight: bold;">health care</span> and becoming aware of the importance of prevention in the maintenance of good health.<br /><br />The following is brief description and <span style="font-weight: bold;">natural health</span> suggestions for alleviating some common male health conditions.<br /><br /><span style="font-weight: bold;">Antioxidants Supplements</span><br /><div style="text-align: center;"><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" target="_blank" href="http://fun-maag.blogspot.com/"><br /><img style="cursor: pointer; width: 152px; height: 191px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVixD5NJ_VkVQW3R3zRX8sRc2d4XNXjV5AYSmwAKSN5uEbd5rgZBgqO5BZVL_ncDJQwNIorHcF9Wj_7r9mBL95HUyEbaxksHWyedGZd-w8tZj8vOJaYSlJ9yvdfIV355tiKt7V6tFkOgw/s400/Health-Supplements-365-743065.gif" alt="anti aging supplements, antioxidant supplement" id="BLOGGER_PHOTO_ID_5374490248339068402" border="0" /></a><br /></div><br />From skin wrinkles or aching bones, there is no escaping getting older. Try Pycnogel antioxidant supplement with Grape Seed to help avoid and reduce wrinkles. Consider glucosamine and Chondroitin and Boswellia to help with joint pain and swelling. Make sure you take daily <span style="font-weight: bold;">antioxidant supplements</span> for cell protection and to eliminate harmful free radicals.<br /><br /><span style="font-weight: bold;">Digestion Supplements</span><br /><div style="text-align: center;"><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" target="_blank" href="http://fun-maag.blogspot.com/"><br /><img style="cursor: pointer; width: 159px; height: 159px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-mmF1GAXIGkImGw9SwwSLK38jK0o63PwmNKKhdQlbmsybXF_qwgav_dXFvLqKfMa5K99T_m3MiExoY3cXxu2pLREFg98qYBppiW6AxR3i8mrxjFNKbows3YWSeDaAmFhq62s8aqgiX7k/s400/e0031556_484c8f0056c2b.jpg" alt="natural dietary supplements" id="BLOGGER_PHOTO_ID_5374490237019844946" border="0" /></a><br /></div><br />Digestion and indeed our overall health, depends on the ‘friendly bacteria’ in the intestinal tract, which counteract harmful micro-organisms. A healthy digestive system will allow the absorption of all the important nutrients we need. Dysbiosis is the term scientists use to describe an imbalance in the gastrointestinal system where beneficial bacteria are low in number and pathogens have increased. Dysbiosis is a cause or co-factor in many conditions including acne, auto-immune disorders, chronic fatigue, colitis, digestive problems, gas and bloating, and IBS. <span style="font-weight: bold;"><br /><br />Digestion Supplements</span> of probiotics such as L.acidophilus, B.bifidum and L.bulgaricus populat the gut with beneficial bacteria and can help restore the balance. High quality probiotic supplements also include soluble fibre and a food source, such as FOS (fructooligosaccharides), for the bacteria to thrive. This encourages the proper transportation and colonisation of the bacteria within the intestinal tract.<br /><br /><span style="font-weight: bold;">Male Supplements </span><br /><div style="text-align: center;"><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" target="_blank" href="http://fun-maag.blogspot.com/"><br /><img style="cursor: pointer; width: 139px; height: 105px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8oEFQG3iO3fU36-Mq2mILCdXTh7dyWlCgeOEMSEaM1YnS35UhqQrW3Wn6qCgjZrwLE3GUtPU6U5xS7BCtQ9bCSTiGxXvHm1wTk-WOfO0AOGCnkzvmPKFXlVF3NhzJMPuWT-MfLYp9g7E/s400/how-do-supplements-work.jpg" alt="Male Enhancement Supplements" id="BLOGGER_PHOTO_ID_5374490259577216898" border="0" /></a><br /></div><br />Infertility is described as the failure to achieve pregnancy after 12 months of unprotected sex. In men, infertility is usually associated with a decrease in the number, quality, or movement of sperm. There are numerous possible causes of this. Some of the causes respond well to natural remedies while others do not. Check with your doctor for a diagnosis before trying any self help programme. The mechanism for creating and maintaining and maintaining an erection requires nitric acid and this is produced by a reaction involving the amino acid arginine. Arginine has also been shown to increase sperm count and quality. A lack of zinc can reduce testosterone levels and semen levels. <span style="font-weight: bold;"><br /><br />Zinc supplements</span> may increase testosterone levels and both sperm count and fertility. A good <span style="font-weight: bold;">male supplement</span> will include copper, selenium and vitamin E all of which have been shown to boost male fertility. For centuries the herb Rhodiola Rosea has been prized for it’s virtues as a powerful stimulant and ha been a major ingredient for many folk lore love potions. Along with much anecdotal evidence research has shown that rhodiola can normalise prostate fluid and increase 17-ketosteroids in the urine ( a key indicator of male hormone production) in men with erectile dysfunction and premature ejaculation.<br /><br /><br /><div style="text-align: center;"><span style="font-size:85%;"><span style="font-weight: bold;">Tags : </span><a href="http://fitness-mag.blogspot.com/2009/08/health-supplements-for-men.html" style="text-decoration: none; font-weight: bold;"><span style="color: rgb(153, 153, 153);">Health Supplements</span></a></span><span style="color: rgb(153, 153, 153); font-weight: bold;font-size:85%;" >, </span><span style="font-size:85%;"><a href="http://fitness-mag.blogspot.com/2009/08/health-supplements-for-men.html" style="text-decoration: none; font-weight: bold;"><span style="color: rgb(153, 153, 153);">Natural Supplements</span></a></span><span style="color: rgb(153, 153, 153); font-weight: bold;font-size:85%;" >, </span><span style="font-size:85%;"><a href="http://fitness-mag.blogspot.com/2009/08/health-supplements-for-men.html" style="text-decoration: none; font-weight: bold;"><span style="color: rgb(153, 153, 153);">Antioxidants Antiaging</span></a></span><span style="color: rgb(153, 153, 153); font-weight: bold;font-size:85%;" >, </span><span style="font-size:85%;"><a href="http://fitness-mag.blogspot.com/2009/08/health-supplements-for-men.html" style="text-decoration: none; font-weight: bold;"><span style="color: rgb(153, 153, 153);">Digestion Supplements</span></a></span><span style="color: rgb(153, 153, 153); font-weight: bold;font-size:85%;" >, </span><span style="font-size:85%;"><a href="http://fitness-mag.blogspot.com/2009/08/health-supplements-for-men.html" style="text-decoration: none; font-weight: bold;"><span style="color: rgb(153, 153, 153);">Male Suplements</span></a></span><span style="color: rgb(153, 153, 153); font-weight: bold;font-size:85%;" >, </span><span style="font-size:85%;"><a href="http://fitness-mag.blogspot.com/2009/08/health-supplements-for-men.html" style="text-decoration: none; font-weight: bold;"><span style="color: rgb(153, 153, 153);">Male Enhancement Supplements</span></a></span></div></div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com6tag:blogger.com,1999:blog-2570427331649956556.post-28916713811353731122009-08-21T08:24:00.000-07:002009-08-21T11:38:54.532-07:00Bacon Cheeseburger Pizza - Healthy recipes<div style="text-align: center;"><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" target="_blank" href="http://fitness-mag.blogspot.com/"><br /></a><a href="http://fun-maag.blogspot.com/"><img style="cursor: pointer; width: 310px; height: 206px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaVICXRaBCUyr8p_1DqinJ3asK1JrSS4utp-M_qWSlHvxHEAkrmM1GObcOR7nwkWAPq9HkGYg30o-QGa7K0m6dIoi3375A517MCf6T1YXtbfRPIM4j4BVvqcnGNeFTJNgyZ4yMdQ9HiDo/s400/img_0220-edited.jpg" alt="Bacon Cheeseburger Pizza - Healthy recipes" id="BLOGGER_PHOTO_ID_5372478263192670530" border="0" /></a><br /><br /></div><br /><div style="text-align: justify;">This<span style="font-weight: bold;"> delicious pizza</span> is topped with everything you would get on a <span style="font-weight: bold;">juicy bacon cheese burger</span> : <span style="font-weight: bold;">hamburger</span>, <span style="font-weight: bold;">mushrooms</span>, <span style="font-weight: bold;">sauteed onions</span>,<span style="font-weight: bold;"> crispy salty pieces of bacon</span>, and a combination of <span style="font-weight: bold;">cheddar</span> and <span style="font-weight: bold;">mozzarella cheese</span>. Is your stomach growling yet?? Mine growls every time I think of this pizza. Don't Panic below mentioned is the <span style="font-weight: bold;">recipe</span> of <span style="font-weight: bold;">Bacon Chesseburger Pizza</span>. So, enjoy the long weekend ,perhaps making yourself bacon cheeseburger pizza.<br /></div><br /><br /><div style="text-align: center;"><span style="font-size:130%;"><span style="font-weight: bold;">Bacon Cheeseburger Pizza Recipe</span></span><br /></div><br /><span style="font-weight: bold;">Ingredients</span><br /><br />1 ball<span style="font-weight: bold;"> pizza dough</span> (about 1 lb)<br /><br />1/2 cup tomato or <span style="font-weight: bold;">pizza sauce</span> (I like Muir Glen Organic pizza sauce)<br /><br />1/4 lb ground beef, browned until cooked through<br /><br />1 cup shredded sharp <span style="font-weight: bold;">cheddar cheese</span><br /><br />1 cup shredded <span style="font-weight: bold;">mozzarella cheese</span><br /><br />a handful of mushrooms, thinly sliced<br /><br />two medium onions, sliced and sauteed in a little olive oil until nicely browned<br /><br />2-3 strips <span style="font-weight: bold;">bacon</span>, cut into small pieces<br /><div style="text-align: center;"><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" target="_blank" href="http://fitness-mag.blogspot.com/"><br /></a><a href="http://fun-maag.blogspot.com/"><img style="cursor: pointer; width: 304px; height: 202px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2WDi3ML0pOKC7J-2QkoQFpDY-jqpSmULL0OQQG2u0p2HyKwUQO5LGHkj9XZGVQ-p7cIey9K5uVn9rwUFDpseWmtsC_N9zrl6i3k8mOTE3GxUf7j17-82nXSrV4UqYqB8v04NGwi5osL4/s400/img_0226-edited.jpg" alt="Bacon Cheeseburger Pizza - Healthy recipes" id="BLOGGER_PHOTO_ID_5372478275803655762" border="0" /></a><br /><br /></div><br /><span style="font-weight: bold;">Directions</span><br /><br /><div style="text-align: justify;">Preheat the oven to 500 degrees, preferably with a baking stone inside. Stretch out your ball of <span style="font-weight: bold;">pizza dough</span> and lay it out on a <span style="font-weight: bold;">pizza</span> peel or baking sheet that’s been generously dusted with cornmeal. Use a pastry brush (or just dab it with your fingers) to lightly coat just the outer edge of the <span style="font-weight: bold;">pizza crust</span> with olive oil.<br /><br />Spread a thin layer of the <span style="font-weight: bold;">pizza sauce</span> over the dough. Add the <span style="font-weight: bold;">cheese</span>, then the hamburger and the mushrooms and sauteed onions. Top with the bacon.<br /><br />Bake for about 8-10 minutes, until the crust is golden and the <span style="font-weight: bold;">cheese</span> is melted and lightly browned.<br /><br />Enjoy your Pizza and kindly leave comments if you like the recipe.<br /></div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com1tag:blogger.com,1999:blog-2570427331649956556.post-89552400026756534162009-08-09T08:17:00.000-07:002009-08-09T08:41:36.586-07:00Weight Loss Solutions<span style="font-weight: bold;"><h2>Weight loss tips</h2> <p align="center"> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" target="_blank" href="http://fun-maag.blogspot.com/"> <img style="cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe7aHQxixjcpCgyiK74iLB0oxyA9K4WQINDc2Vh96oT_MFPYg-lVSb84q-Y8f4yqjem5wR3rCorO1JmJP3udoOtwiw8iAhy6uQBqdbvctkqo3hLTp4TdrY1j587RmD5Wz55u7KSs-lhGw/s400/home2.jpg" alt="Weight Loss Solutions - Weight loss tips" id="BLOGGER_PHOTO_ID_5367986559925185362" border="0" width="276" height="234" /></a></p> </span><div style="text-align: center;"> </div> <span style="font-weight: bold;"> </span><div style="text-align: justify;"> </div> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"><b>Reduce intake of calorie</b></p><p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"><b><br /></b> </p><p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"> </p><p style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;"> <a target="_blank" href="http://fun-maag.blogspot.com/"> <img style="cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDeqHgJFJbWIv_87Y-veUdSXoKODk3om7ONvChR26snvYMrOGCbkAZLLfLDHaC_dDw2JCqXH1vfKx6i7XZlYTR8fkrE-sNAGDZDkWp5aJoHO_05XCeq2f0y__k_DlISFQMfI6qBI1M8xs/s320/200%20Calories.jpg" alt="calorie intake" id="BLOGGER_PHOTO_ID_5367984944348574178" border="0" width="258" height="230" /></a></p><p style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;"><br /></p> <p style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;"> </p> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"> </p><p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"> </p><p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"> </p><p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"> </p><div style="text-align: justify;"> <p style="margin-top: 0pt; margin-bottom: 0pt;"> </p></div> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;">You have to reduce your <b>calorie intake</b> no matter what you control like protein, carbohydrate or fat. Reducing calorie intake results in <b>quick weight loss</b>. But do not try to reduce calorie intake too quickly, otherwise it will dangerous for your health.<br /></p><p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"><br /></p> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"> </p><div style="text-align: justify;"> <p style="margin-top: 0pt; margin-bottom: 0pt;"> </p></div> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"><b>Eat low fat food:</b></p><p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"><b><br /></b></p> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"> </p> <p style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;"> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" target="_blank" href="http://fun-maag.blogspot.com/"> <img style="cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrsDXjUNJSks0nUiDcnWDqJfBiN3NfVRgKOjDVcrDPAWdcvl5QJ5FlOHzSEPe9KV6tRNm43WqgfrtaY36-1TR4LfAg3Thy6JmyvQ907fgaaZ28cyG6EeCtdZQMuFxFNQpB8c6tllWDH-0/s400/best-low-fat-diet-plan.jpg" alt="diet plan" id="BLOGGER_PHOTO_ID_5367985375009786130" border="0" width="251" height="209" /></a></p><p style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;"><br /></p> <p style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;"> </p><div style="text-align: justify;"> <p style="margin-top: 0pt; margin-bottom: 0pt;"> </p></div> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;">When it comes to fat the, caloric components of Carbohydrate and protiens is much lower as compared with fat. This means that you have to eat less. Including fresh vegetables, fruits, cereals in your <b>diet plan</b> instead of fat foods like cream. But not every one can lose weight by decreasing the fat intake. If you intake too much carbohydrate you'll also become fat.</p><p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"><br /></p> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"> </p><div style="text-align: justify;"> <p style="margin-top: 0pt; margin-bottom: 0pt;"> </p></div> <p style="margin-top: 0pt; margin-bottom: 0pt; text-align: justify;"><b>Reduce food intake</b></p><p style="margin-top: 0pt; margin-bottom: 0pt; text-align: justify;"><b><br /></b></p> <p style="margin-top: 0pt; margin-bottom: 0pt; text-align: justify;"> </p><div style="text-align: justify;"> <p style="margin-top: 0pt; margin-bottom: 0pt;"> </p></div> <p style="margin-top: 0pt; margin-bottom: 0pt; text-align: justify;"> To lose weight you have to give up eating your favorite foods and say no to them. You can place a balance with a slogan that remind you of food intake.</p><p style="margin-top: 0pt; margin-bottom: 0pt; text-align: justify;"><br /></p> <p style="margin-top: 0pt; margin-bottom: 0pt; text-align: justify;"> </p><p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"><b>Eat more liquid food</b></p><p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"><b><br /></b></p> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"> </p><div style="text-align: justify;"> <p style="margin-top: 0pt; margin-bottom: 0pt;"> </p></div> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;">You can decrease 10 pounds in 8 months if you have liquid food as one meal every day. Liquid food should be diversification in order to avoid the lack of nutrition. You can intake liquid foods in your diet by the guidance of doctor. This will help to reduce 10 lbs in 5 weeks. But you must make sure that liquid food you intake is enriched with nutrients and proteins your body needs.</p><p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"><br /></p> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"> </p><div style="text-align: justify;"> <p style="margin-top: 0pt; margin-bottom: 0pt;"> </p></div> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"><b>Walking</b></p><p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"><b><br /></b></p> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"> </p> <p style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;"> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" target="_blank" href="http://fun-maag.blogspot.com/"> <img style="cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU53UCDIUsftD588QPJS4o4rfLHm4M3fOEm9pK_KykH3fryJ2e0bJ94QhzSwB1ARn__CskvZe-TabuFC34ueISdBkYlx7GOe9EnrhZhCoHPqI2T56PSOwfBqaqqyKn8VHXizL0z2CAii0/s400/walking2.jpg" alt="Walking" id="BLOGGER_PHOTO_ID_5367985662880721106" border="0" width="169" height="168" /></a></p><p style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;"><br /></p> <p style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;"> </p><div style="text-align: justify;"> <p style="margin-top: 0pt; margin-bottom: 0pt;"> </p></div> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;">Walking for 45 minutes through 5Km each day with 5 days per week, will help you lose 10 pounds in six months. If you increase your walking distance, then your weight loss will be faster. As this walking increases appetite so you can eat low-fat food or fresh fruit and drink plenty of water to supply body moisture.</p><p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"><br /></p> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"> </p><div style="text-align: justify;"> <p style="margin-top: 0pt; margin-bottom: 0pt;"> </p></div><div style="text-align: justify;"> <p style="margin-top: 0pt; margin-bottom: 0pt;"> </p></div> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"><b>Regular exercise</b></p><p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"><b><br /></b></p> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"> </p> <p style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;"> <a target="_blank" href="http://fun-maag.blogspot.com/"> <img style="cursor: pointer;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg79EGvzsKZcUY04ncEP6GDW-SwZTl1jsZ3tpCS4QHbLizaeHFB2zdrmNZCb1ieAVgU6jl-qBDGeqbJWdY8h4TcuOCsafQ8jXBiGGRi9oEn0UTMhLssnvMKVUId70TLjxCAAWrjMApUG_k/s400/Natural%20Fitness%20anti%20burst%20exercise%20ball%20action600cropped.jpg" alt="Regular exercise" id="BLOGGER_PHOTO_ID_5367985815708297122" border="0" width="193" height="154" /></a></p><p style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;"><br /></p> <p style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;"> </p><div style="text-align: justify;"> <p style="margin-top: 0pt; margin-bottom: 0pt;"> </p></div> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr">Doing regular exercise will reduce fat, lose weight, increase muscle. You'll also gain energy. Exercise like, swimming, cycling, running, etc.<br /></p><p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><br /></p> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"> </p> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"><b>Weight lifting exercise</b></p><p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"><b><br /></b></p><p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;"> </p> <p style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;"> <a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" target="_blank" href="http://fun-maag.blogspot.com/"> <img style="cursor: pointer; width: 114px; height: 166px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggtLhcIlcJj2clB_gsl8I9HLQCscqD-h_Jmou2uPGzmNE1gingh8oFYm1lSC51rcNsvyQ0UROR3scYmwf8sKMwhX-leZ1TlI9PmkFGOBnehaVscgt7_t4Nr9MY_tSbDT1icZy52hANnYM/s400/weight-lifting-routines_s600x600.jpg" alt="Weight lifting" id="BLOGGER_PHOTO_ID_5367986329055233186" border="0" /></a></p><p style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;"><br /></p> <p style="text-align: center; margin-top: 0pt; margin-bottom: 0pt;"> </p><div style="text-align: justify;"> <p style="margin-top: 0pt; margin-bottom: 0pt;"> </p></div> <p style="text-align: justify; margin-top: 0pt; margin-bottom: 0pt;">You can try weight lifting exercise to accelerate muscle metabolism and lose weight. You must do so under supervision of an instructor in order to abstain your self from hurting. You must do stretching before and after exercise for body flexibility. </p>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com4tag:blogger.com,1999:blog-2570427331649956556.post-26468028326246043122009-07-12T12:05:00.000-07:002009-07-12T12:52:49.636-07:00A Sound Diet Plan for Body Building<div style="text-align: justify;"><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" target="_blank" href="http://fun-maag.blogspot.com/"><img style="cursor: pointer; width: 239px; height: 250px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin844YL-auJzL4MU3FTO3TXqwqmg0JMZZYjcY5oyVyvq7jO2KYSUK1QdWRh5soJOpkS6b2d9tCB0ziqGR0PONR7PgJV2x9TAFGI8qC3pK-RsGKRrcMV7EWRMJxQvsQGUAw7a5HSO4pVzQ/s400/bodybuilding-diet.jpg" alt="Body Building Diet Plan" title="Body Building Diet Plan For Huge Muscles" id="BLOGGER_PHOTO_ID_5357662693595076450" border="0" /></a><br /></div><span style="font-weight: bold;">Maintaining a healthy Diet Plan for Muscle Growth.</span><br /><br />If you want to gain muscle fast and get ripped beyond your imagination, then this article might help you with.<br /><br />A <span style="font-weight: bold;">natural bodybuilding diet</span> will not only give you a <span style="font-weight: bold;">healthy</span> and <span style="font-weight: bold;">strong body</span> but it enhance your performance for the <span style="font-weight: bold;">gym workout</span>, plus <span style="font-weight: bold;">boost your energy</span> for daily routine work.<br /><br />A normal diet plan consists of multiple meals per day usually taken after every 3 hours. Your body need constant supply of <span style="font-weight: bold;">amino acids</span>, <span style="font-weight: bold;">carbohydrates</span> and <span style="font-weight: bold;">proteins</span> in order to repair and grow your muscle tissue plus boost your energy.<br /><br />I recommend begin with below mentioned <span style="font-weight: bold;">body building diet plan</span>, depending on current weight and current weights you are lifting.<br /><br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" target="_blank" href="http://fun-maag.blogspot.com/"><img style="cursor: pointer; width: 291px; height: 194px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_IUzCiN2a-6lcjNWU01AzbmOmE6bMET-ua9-4cV-rHkh6DYQAnLmgMiUCQJ-xZtU4pjV4eMBk9IjdHA6rOtYjMK6frk_iszcfExEoiMkZV9E6g6AON4PdEliEy0_NliGSdPbbiZUo0_I/s400/bodybuilding-dietw.jpg" alt="Body Building Diet Plan" title="Body Building Diet Plan For Huge Muscles" id="BLOGGER_PHOTO_ID_5357662696099011122" border="0" /></a><br /></div><br /><span style="font-weight: bold;">Meal 1 (07:00)</span><br />8 egg whites, 1 yolk, scrambled<br />Half cup oatmeal<br />1 orange<br /><br /><span style="font-weight: bold;">Meal 2 (10:00)</span><br />6oz chicken breast, grilled<br />1 medium baked potato<br />1 mixed salad with low fat dressing<br /><br /><span style="font-weight: bold;">Meal 3 (13:00)</span><br />6oz lean steak, grilled<br />1 cup brown rice<br />3oz steamed vegetables<br /><br /><span style="font-weight: bold;">Meal 4 (16:00)</span><br />1 scoop whey protein<br />1 apple or 1 banana<br /><br /><span style="font-weight: bold;">Meal 5 (19:00)</span><br />6oz salmon, baked<br />1 sweet potato<br />3oz steamed vegetables<br /><br /><span style="font-weight: bold;">Meal 6 (22:00)</span><br />6oz low fat cottage cheese<br />Half apple<br />Handful of almonds<br /><br /><br /><span style="font-weight: bold;">Important Bodybuilding diet tips:</span><br /><br />- Drink plenty of water at least one gallon of water per day.<br />- Take a simple <span style="font-weight: bold;">carbohydrate drink</span> along with some whey protein right after your <span style="font-weight: bold;">weight training workout</span>.<br />- Take in good fats from olive oil, natural peanut butter and <span style="font-weight: bold;">omega 3/6/9 caps</span>.<br />- Make sure you sleep at least 6 to 8 hours every night to ensure proper recovery from your <span style="font-weight: bold;">workouts</span>.<br /><br />Even more important <span style="font-weight: bold;">bodybuilding diet tips</span>!!<br /><br />- Don't worry so much about your <span style="font-weight: bold;">calories</span> i.e. counting everything to the last percentile! Use the mirror and the scale to assess your progress. If you are gaining weight and your strength is increasing then stay with your current <span style="font-weight: bold;">bodybuilding diet</span>. If your weight is staying the same after a few weeks, slowly increase the portions of your meals and your overall calories.<br /><br />- Pay extra attention to 3 meals of the day: Breakfast, post workout meal and your last meal before you go to bed. These will probably be the most important of your daily bodybuilding diet plan. Take advantage of the body's needs during these 3 times and maximize your nutrient intake.<br /><br />Your <span style="font-weight: bold;">bodybuilding diet </span>should always be customized according to your age, weight, height, body fat percentage and goals.<br /></div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0tag:blogger.com,1999:blog-2570427331649956556.post-85488747326819233412009-06-12T13:50:00.001-07:002009-06-12T14:07:22.148-07:00The Basic Total Body Workout<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKqhDmzAw6qvdA5_A3kvZ4BfQcZsFpDMnJEeADw1ckykXLYnX_Gk2Q_wNAzD-wQpOeZtqQDY84zlxYv_CzqfjEZ92iW-CVSlykReDG4VATnJZpyWQrTLbiwR0UyNEzfF1idvpcwiwM72M/s1600-h/upper-body-workout.jpg"><br /></a><div style="text-align: justify;"><a href="http://fitness-mag.blogspot.com/"><img style="cursor: pointer; width: 199px; height: 254px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKqhDmzAw6qvdA5_A3kvZ4BfQcZsFpDMnJEeADw1ckykXLYnX_Gk2Q_wNAzD-wQpOeZtqQDY84zlxYv_CzqfjEZ92iW-CVSlykReDG4VATnJZpyWQrTLbiwR0UyNEzfF1idvpcwiwM72M/s320/upper-body-workout.jpg" alt="firm body workout" title="Fitness Mag: Basic Body Workout" id="BLOGGER_PHOTO_ID_5346547031844094562" align="left" border="0" /></a>A <span style="font-weight: bold;">total body workout</span> is an excellent way to keep in shape and stay <span style="font-weight: bold;">healthy</span>. This type of <span style="font-weight: bold;">routine </span>is designed to exercise your entire body rather than just specific body parts. Because of the simplicity, these types of <span style="font-weight: bold;">workouts</span> are easier to maintain and can get you in and out of the <span style="font-weight: bold;">gym</span> quickly. In this article, we will cover a <span style="font-weight: bold;">basic total body workout</span>. As always, please check with your doctor before engaging in any <span style="font-weight: bold;">exercise routine</span>.<br /></div><br /><div style="text-align: justify;">Because you will be working out the entire body, it is best to start with one exercise per muscle group per workout. After you <span style="font-weight: bold;">build strength</span> and endurance, you can do 2 exercises per muscle group for each <span style="font-weight: bold;">workout</span>.<br /></div><br /><div style="text-align: justify;">The<span style="font-weight: bold;"> basic workout</span> should be done twice per week. This will give you enough work to build strength and muscle while also giving your body sufficient rest. You can eventually progress to 3 x week if you desire, or go down to 1 x week for simple maintenance.<br /><br />Ok, let’s get to it. We will stick with major muscle groups to keep it simple - don’t worry, your minor muscle groups will be worked out by these <span style="font-weight: bold;">exercises</span>. For each <span style="font-weight: bold;">workout</span>, pick<br />one exercise per muscle group and complete the circuit - this means you should be only doing 4 exercises per workout. Choose a different combination each time. Exercises listed below do not include a <span style="font-weight: bold;">warm-up</span> set.<br /><br /><span style="font-weight: bold;">Chest (Minor: triceps)</span><br /><br />Bench Press - 3 sets of 8-12 reps<br />Incline Bench Press - 3 sets of 8-12 reps<br /><br /><span style="font-weight: bold;">Back (Minor: biceps)</span><br /><br />Pull Ups - 3 sets to failure (lat pulldowns okay until you build strength)<br />Dumbell Bent Over Rows - 3 sets of 8-12 reps<br /><br /><span style="font-weight: bold;">Shoulders (Minor: traps, triceps)</span><br /><br />Seated Military Press - 3 sets of 8-12 reps<br />Upright Rows - 3 sets of 8-12 reps<br /><br /><span style="font-weight: bold;">Legs (Minor: calves)</span><br /><br />Squats - 3 sets of 12-15 reps<br />Leg Press - 3 sets of 12-15 reps<br /><br />As promised, a<span style="font-weight: bold;"> total body workout</span> that is simple and efficient. In basic form, you can be in and out of the gym in 30-45 minutes. Of course, you can choose to add auxillary exercises such as <span style="font-weight: bold;">biceps curls</span>, <span style="font-weight: bold;">calf raises</span>, <span style="font-weight: bold;">tricep extensions</span>, etc.<br /><br />Enjoy the workout!<br /></div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com2tag:blogger.com,1999:blog-2570427331649956556.post-61330594060618636282009-06-02T07:42:00.000-07:002009-06-02T08:01:41.858-07:00Crossover Glute Stretch<span style="font-weight: bold;">Description</span><br />Laying down glute stretch.<br /><br /><span style="font-weight: bold;">Equipment Used:</span> None<br /><br /><span style="font-weight: bold;">Muscles Used:</span> Buttocks (gluteus maximus and medius)<br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGpGRj9Nq6R6L4SxthcxmxxA7uZsxm82rJUbKh8GXAXs34RhTyXuAlgT4XquhkAvwYsLnlUu26RJzPgMpvb2VICDoXqmMkLH1cXoO_qMw7ucI5oR06tz8pKavOcOxsK00ZYWTYdfo0Ey4/s1600-h/crossover_glute_stretch_1.jpg"><img style="cursor: pointer; width: 300px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGpGRj9Nq6R6L4SxthcxmxxA7uZsxm82rJUbKh8GXAXs34RhTyXuAlgT4XquhkAvwYsLnlUu26RJzPgMpvb2VICDoXqmMkLH1cXoO_qMw7ucI5oR06tz8pKavOcOxsK00ZYWTYdfo0Ey4/s400/crossover_glute_stretch_1.jpg" alt="" id="BLOGGER_PHOTO_ID_5342745052150647666" border="0" /></a><br /></div><br /><div style="text-align: justify;">While keeping your shoulders pinned (outstretch the opposite hand to assist), pull your knee across your body and push it into the ground. Hold for 15-30s and switch.<br /></div><br /><br /><span style="font-weight: bold;">Notes:</span><br /><div style="text-align: justify;">You can extend this stretch by holding for 5-10s, releasing, and then trying to push a little bit further. Do that a few times and then hold the last stretch for 15-30s.<br /></div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0tag:blogger.com,1999:blog-2570427331649956556.post-22295119384875739682009-05-29T09:00:00.000-07:002009-06-02T08:03:56.427-07:00Easy Mango Salsa<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjytXa6c4QfeTSxzTU6-ruBVwdvSvrAcpAGXBLAlUsJsbLqiGNdxkOXXEjYHxgxNM6Qq4PFJaymow2Vrw6iscVTtI4XPVLDDC8oOk8iIcFCrgE_9BbVYw4G0voKsyAEVqbM8LnfNqF-oVA/s1600-h/images.jpeg"><br /><img style="cursor: pointer; width: 212px; height: 158px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjytXa6c4QfeTSxzTU6-ruBVwdvSvrAcpAGXBLAlUsJsbLqiGNdxkOXXEjYHxgxNM6Qq4PFJaymow2Vrw6iscVTtI4XPVLDDC8oOk8iIcFCrgE_9BbVYw4G0voKsyAEVqbM8LnfNqF-oVA/s400/images.jpeg" id="BLOGGER_PHOTO_ID_5341277836419209714" align="left" border="0" /></a>I love unique salsa…but who has time to make it from scratch? That’s why this recipe is so easy. With very little effort, you can create a salsa that no one will know started with your favorite prepared tomato salsa. Enjoy this summer twist on the most popular topping or dip.<br /><br />Makes about 1 1/2 cups<br /><span class="fullpost"><br /><br /><span style="font-weight: bold;">You will need:</span><br /><br />3/4 cup prepared tomato salsa<br />1 large ripe mango, peeled and diced<br />2 tablespoons fresh lime juice<br />2 tablespoons chopped fresh cilantro<br /><br />In a small bowl, combine salsa, mango, lime juice and cilantro.<br /><br /><span style="font-weight: bold;">NUTRITION INFORMATION per tablespoon:<br /><br /></span>8 calories; 0 g fat<br />2 g carbohydrate<br />29 mg sodium<br />29 mg potassium.<br /><br /></span><div style="text-align: justify;"><span class="fullpost">Don’t stop limit yourself to chips and dip with this recipe. Try it with veggies, mix it in scrambled eggs, or serve it on top of grilled chicken or white fish. Yum!</span><br /></div>Muhammad Owais Khanhttp://www.blogger.com/profile/08810463975170375276noreply@blogger.com0