How To Relieve Stress At Work
It may seem next to impossible to find time to relieve stress at work, but a few well-spent minutes can dramatically increase your productivity, enjoyment and health.
Take a few deep breaths, allowing your rib cage and belly to expand as you inhale. Exhale slowly.
Seek a change in venue. Getting away from your work station, even for a walk to the water cooler, can help you collect your thoughts and refocus on the task at hand.
Laugh! Read one of your favorite jokes or simply laugh aloud.
Play with a stress-relieving toy or game like a mini-basketball hoop, dart board, foam stress ball or punching bag.
Close your eyes and listen to soothing music.
Visualize yourself relaxing at your favorite vacation spot or completing the big presentation with ease.
Add helpful reminders to your screen saver, such as, "Take a deep breath," or add a phrase or joke that makes you laugh.
Watch out!:
Use good judgment and know what is appropriate for your workplace.
Take a few deep breaths, allowing your rib cage and belly to expand as you inhale. Exhale slowly.
Seek a change in venue. Getting away from your work station, even for a walk to the water cooler, can help you collect your thoughts and refocus on the task at hand.
Laugh! Read one of your favorite jokes or simply laugh aloud.
Play with a stress-relieving toy or game like a mini-basketball hoop, dart board, foam stress ball or punching bag.
Close your eyes and listen to soothing music.
Visualize yourself relaxing at your favorite vacation spot or completing the big presentation with ease.
Add helpful reminders to your screen saver, such as, "Take a deep breath," or add a phrase or joke that makes you laugh.
Watch out!:
Use good judgment and know what is appropriate for your workplace.
Tags: relieve stress, relieving stress, stress relieving, how relieve stress, stress, stress management
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