Wednesday, August 26, 2009

Health Supplements For Men

all natural supplement

Thanks to health magazines and general awareness campaigns, men are making their step towards better health care and becoming aware of the importance of prevention in the maintenance of good health.

The following is brief description and natural health suggestions for alleviating some common male health conditions.

Antioxidants Supplements

anti aging supplements, antioxidant supplement

From skin wrinkles or aching bones, there is no escaping getting older. Try Pycnogel antioxidant supplement with Grape Seed to help avoid and reduce wrinkles. Consider glucosamine and Chondroitin and Boswellia to help with joint pain and swelling. Make sure you take daily antioxidant supplements for cell protection and to eliminate harmful free radicals.

Digestion Supplements

natural dietary supplements

Digestion and indeed our overall health, depends on the ‘friendly bacteria’ in the intestinal tract, which counteract harmful micro-organisms. A healthy digestive system will allow the absorption of all the important nutrients we need. Dysbiosis is the term scientists use to describe an imbalance in the gastrointestinal system where beneficial bacteria are low in number and pathogens have increased. Dysbiosis is a cause or co-factor in many conditions including acne, auto-immune disorders, chronic fatigue, colitis, digestive problems, gas and bloating, and IBS.

Digestion Supplements
of probiotics such as L.acidophilus, B.bifidum and L.bulgaricus populat the gut with beneficial bacteria and can help restore the balance. High quality probiotic supplements also include soluble fibre and a food source, such as FOS (fructooligosaccharides), for the bacteria to thrive. This encourages the proper transportation and colonisation of the bacteria within the intestinal tract.

Male Supplements

Male Enhancement Supplements

Infertility is described as the failure to achieve pregnancy after 12 months of unprotected sex. In men, infertility is usually associated with a decrease in the number, quality, or movement of sperm. There are numerous possible causes of this. Some of the causes respond well to natural remedies while others do not. Check with your doctor for a diagnosis before trying any self help programme. The mechanism for creating and maintaining and maintaining an erection requires nitric acid and this is produced by a reaction involving the amino acid arginine. Arginine has also been shown to increase sperm count and quality. A lack of zinc can reduce testosterone levels and semen levels.

Zinc supplements
may increase testosterone levels and both sperm count and fertility. A good male supplement will include copper, selenium and vitamin E all of which have been shown to boost male fertility. For centuries the herb Rhodiola Rosea has been prized for it’s virtues as a powerful stimulant and ha been a major ingredient for many folk lore love potions. Along with much anecdotal evidence research has shown that rhodiola can normalise prostate fluid and increase 17-ketosteroids in the urine ( a key indicator of male hormone production) in men with erectile dysfunction and premature ejaculation.

Friday, August 21, 2009

Bacon Cheeseburger Pizza - Healthy recipes

Bacon Cheeseburger Pizza - Healthy recipes

This delicious pizza is topped with everything you would get on a juicy bacon cheese burger : hamburger, mushrooms, sauteed onions, crispy salty pieces of bacon, and a combination of cheddar and mozzarella cheese. Is your stomach growling yet?? Mine growls every time I think of this pizza. Don't Panic below mentioned is the recipe of Bacon Chesseburger Pizza. So, enjoy the long weekend ,perhaps making yourself bacon cheeseburger pizza.

Bacon Cheeseburger Pizza Recipe


1 ball pizza dough (about 1 lb)

1/2 cup tomato or pizza sauce (I like Muir Glen Organic pizza sauce)

1/4 lb ground beef, browned until cooked through

1 cup shredded sharp cheddar cheese

1 cup shredded mozzarella cheese

a handful of mushrooms, thinly sliced

two medium onions, sliced and sauteed in a little olive oil until nicely browned

2-3 strips bacon, cut into small pieces

Bacon Cheeseburger Pizza - Healthy recipes


Preheat the oven to 500 degrees, preferably with a baking stone inside. Stretch out your ball of pizza dough and lay it out on a pizza peel or baking sheet that’s been generously dusted with cornmeal. Use a pastry brush (or just dab it with your fingers) to lightly coat just the outer edge of the pizza crust with olive oil.

Spread a thin layer of the pizza sauce over the dough. Add the cheese, then the hamburger and the mushrooms and sauteed onions. Top with the bacon.

Bake for about 8-10 minutes, until the crust is golden and the cheese is melted and lightly browned.

Enjoy your Pizza and kindly leave comments if you like the recipe.

Sunday, August 9, 2009

Weight Loss Solutions

Weight loss tips

Weight Loss Solutions - Weight loss tips

Reduce intake of calorie

calorie intake

You have to reduce your calorie intake no matter what you control like protein, carbohydrate or fat. Reducing calorie intake results in quick weight loss. But do not try to reduce calorie intake too quickly, otherwise it will dangerous for your health.

Eat low fat food:

diet plan

When it comes to fat the, caloric components of Carbohydrate and protiens is much lower as compared with fat. This means that you have to eat less. Including fresh vegetables, fruits, cereals in your diet plan instead of fat foods like cream. But not every one can lose weight by decreasing the fat intake. If you intake too much carbohydrate you'll also become fat.

Reduce food intake

To lose weight you have to give up eating your favorite foods and say no to them. You can place a balance with a slogan that remind you of food intake.

Eat more liquid food

You can decrease 10 pounds in 8 months if you have liquid food as one meal every day. Liquid food should be diversification in order to avoid the lack of nutrition. You can intake liquid foods in your diet by the guidance of doctor. This will help to reduce 10 lbs in 5 weeks. But you must make sure that liquid food you intake is enriched with nutrients and proteins your body needs.



Walking for 45 minutes through 5Km each day with 5 days per week, will help you lose 10 pounds in six months. If you increase your walking distance, then your weight loss will be faster. As this walking increases appetite so you can eat low-fat food or fresh fruit and drink plenty of water to supply body moisture.

Regular exercise

Regular exercise

Doing regular exercise will reduce fat, lose weight, increase muscle. You'll also gain energy. Exercise like, swimming, cycling, running, etc.

Weight lifting exercise

Weight lifting

You can try weight lifting exercise to accelerate muscle metabolism and lose weight. You must do so under supervision of an instructor in order to abstain your self from hurting. You must do stretching before and after exercise for body flexibility.