Friday, October 14, 2011

Vitamin C And Its Benefits

Who knew that one glass of orange juice a day could be very beneficial? With about 97 mg of vitamin C, a glass of orange juice helps make your skin glow and protects from early wrinkles. Fruits and vegetables rich in vitamin C offer the same benefits and more as they also contain fiber along with other vitamins and minerals. Here in this article we will be discussing Vitamin C and its benefits and also sources and functions of vitamin c.
Vitamin C And Its Benefits
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Monday, October 10, 2011

Cure a Headache Naturally

How about finding alternative ways to cure our ills? Headaches are one of the most common complaints people have these days, and surprisingly, one of the ailments you can solve without popping a single pill. So, to cure a headache naturally, try these methods first before swallowing that headache medicine!

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