High Protein Chicken Recipes

Indian Style Chicken for High Protein

Here is a high-protein, low-fat chicken recipe.



1.5 pounds of chicken
2 Tbsp curry powder or garam masala
1 Tbsp grated fresh ginger
2 Tbsp melted butter
Salt and pepper
Chopped chilies
1 lemon
Toasted coconut

1. Start with 1.5 pounds of boneless chicken breast or thighs.

2. Combine the ingredients for Indian flavor—2 Tbsp curry powder or garam masala, 1 Tbsp grated fresh ginger, 2 Tbsp melted butter, salt and pepper—and rub or smear it all over your protein. Let it marinate if you have time.

3. Light up the grill, heat the broiler, or fire up a cast-iron skillet and cook the chicken on both sides until it's done the way you like it. Use a small, sharp knife to take a peek inside if you're not sure.

4. Sprinkle on chopped chilies, a squeeze of lemon, toasted coconut (in any combination), and serve it hot or at room temperature.

Serves 4

Bacon Cheeseburger Pizza - Healthy recipes

This delicious pizza is topped with everything you would get on a juicy bacon cheese burger : hamburger, mushrooms, sauteed onions, crispy salty pieces of bacon, and a combination of cheddar and mozzarella cheese. Is your stomach growling yet?? Mine growls every time I think of this pizza. Don't Panic below mentioned is the recipe of Bacon Chesseburger Pizza. So, enjoy the long weekend ,perhaps making yourself bacon cheeseburger pizza.

Bacon Cheeseburger Pizza Recipe

Ingredients

1 ball pizza dough (about 1 lb)

1/2 cup tomato or pizza sauce (I like Muir Glen Organic pizza sauce)

1/4 lb ground beef, browned until cooked through

1 cup shredded sharp cheddar cheese

1 cup shredded mozzarella cheese

a handful of mushrooms, thinly sliced

two medium onions, sliced and sauteed in a little olive oil until nicely browned

2-3 strips bacon, cut into small pieces

Directions

Preheat the oven to 500 degrees, preferably with a baking stone inside. Stretch out your ball of pizza dough and lay it out on a pizza peel or baking sheet that’s been generously dusted with cornmeal. Use a pastry brush (or just dab it with your fingers) to lightly coat just the outer edge of the pizza crust with olive oil.

Spread a thin layer of the pizza sauce over the dough. Add the cheese, then the hamburger and the mushrooms and sauteed onions. Top with the bacon.

Bake for about 8-10 minutes, until the crust is golden and the cheese is melted and lightly browned.

Enjoy your Pizza and kindly leave comments if you like the recipe.

Easy Mango Salsa

I love unique salsa…but who has time to make it from scratch? That’s why this recipe is so easy. With very little effort, you can create a salsa that no one will know started with your favorite prepared tomato salsa. Enjoy this summer twist on the most popular topping or dip.

Makes about 1 1/2 cups


You will need:

3/4 cup prepared tomato salsa
1 large ripe mango, peeled and diced
2 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro

In a small bowl, combine salsa, mango, lime juice and cilantro.

NUTRITION INFORMATION per tablespoon:

8 calories; 0 g fat
2 g carbohydrate
29 mg sodium
29 mg potassium.

Don’t stop limit yourself to chips and dip with this recipe. Try it with veggies, mix it in scrambled eggs, or serve it on top of grilled chicken or white fish. Yum!