Sunday, August 9, 2009

Weight Loss Solutions

Weight loss tips

Weight Loss Solutions - Weight loss tips

Reduce intake of calorie


calorie intake


You have to reduce your calorie intake no matter what you control like protein, carbohydrate or fat. Reducing calorie intake results in quick weight loss. But do not try to reduce calorie intake too quickly, otherwise it will dangerous for your health.


Eat low fat food:


diet plan


When it comes to fat the, caloric components of Carbohydrate and protiens is much lower as compared with fat. This means that you have to eat less. Including fresh vegetables, fruits, cereals in your diet plan instead of fat foods like cream. But not every one can lose weight by decreasing the fat intake. If you intake too much carbohydrate you'll also become fat.


Reduce food intake


To lose weight you have to give up eating your favorite foods and say no to them. You can place a balance with a slogan that remind you of food intake.


Eat more liquid food


You can decrease 10 pounds in 8 months if you have liquid food as one meal every day. Liquid food should be diversification in order to avoid the lack of nutrition. You can intake liquid foods in your diet by the guidance of doctor. This will help to reduce 10 lbs in 5 weeks. But you must make sure that liquid food you intake is enriched with nutrients and proteins your body needs.


Walking


Walking


Walking for 45 minutes through 5Km each day with 5 days per week, will help you lose 10 pounds in six months. If you increase your walking distance, then your weight loss will be faster. As this walking increases appetite so you can eat low-fat food or fresh fruit and drink plenty of water to supply body moisture.


Regular exercise


Regular exercise


Doing regular exercise will reduce fat, lose weight, increase muscle. You'll also gain energy. Exercise like, swimming, cycling, running, etc.


Weight lifting exercise


Weight lifting


You can try weight lifting exercise to accelerate muscle metabolism and lose weight. You must do so under supervision of an instructor in order to abstain your self from hurting. You must do stretching before and after exercise for body flexibility.

4 comments:

  1. Thank you for the informative post.

    There are numerous reasons that fitness and diet revolve around one another. Healthy exercise uses the food we intake to not only perform normal metabolic tasks of living, but also propels our bodies physically. The balance between what we eat and how well our bodies perform is very closely linked. Foods that are full of fat and sugar tend to give us a quick burst of energy that dies out fast. Foods that are harder to digest and release nutrients slowly are used over time and keep us from running out of energy too fast.

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  2. If you lose to much weight to fast it can be unsafe. In doing this form of weight loss you can throw your body into shock and you can end up in the hospital as a result.

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  3. Lose weight effectively with Phentermine, a diet pill that suppresses the appetite. Proper diet and exercise plus Phentermine will give you amazing results in weeks. It is the best approach to lose weight. Phentermine is available at WWW.MEDSHEAVEN.COM without prescriptions. gle

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  4. i'm verry fat :((

    ReplyDelete